All Your Studios In One Gym
The BAGS room is a heavy bag paradise. Each room can host 45-60 fighters. Each fighter gets a dedicated heavy bag and floor space for bodyweight and mat work exercises. This room brings to life the true grit of boxing with its under the bridge aesthetics and tranquillity. Our high-end speakers pump your favorite beats while numerous TV screens stream the round length, duration and combination so you never feel lost. The Bag room hosts our BAGS and FLOW Class Series.
The TRAIN room hosts our circuit training classes. This room is set up in stations of 5 people per station and 12 stations per class for a total of 60 participants. The stations circle around one to two full-size boxing rings and includes DJ booths for our Saturday Live Classes. The classroom incorporates strength, cardio and boxing equipment: Suspension, Air-Dynes, Rowers, Battle Ropes, Kettle Bells, Med Balls, Turf, Heavy – DBL End and Upper Cut Bags.
The ROAD room is home of our grueling cardio classes. This home includes Woodway treadmills, Rowers, Strength Decks and Schwinn Bikes. When the garage doors are open, the space provides a peaceful place to accomplish your Open Gym road work. When the garage doors close, the ROAD room becomes its own studio that puts you through the paces.
Relaxation is power and this class series is the perfect opportunity to harness that power. Unwind, recharge, prevent injury, sleep more soundly, and enhance your mental and physical fitness with our signature recovery series. This classroom feature a multidisciplinary combination of yoga poses, core exercises, essential stretches, and functional mobility training.
The RINGS are host to our FIGHT Technique class series and are regulation, full-size boxing rings. We offer personal training, mittwork and sparring in the ring. The focused training can be anywhere from 1 to 6 people max, so you can truly hone in on your technique.
Our Open Gym is a dedicated weight and cardio room. Each classroom can be used for Open Gym when class is not in session – just lift up those garage doors and get in some work! Every facility has different Open Gym accommodations, but each has a dedicated cardio and weights area outside of the classroom environment. When you don’t have time for class, turn on our audio fitness and use the gym equipment to accomplish all your goals.
We offer luxury locker rooms so when you’re done training like a boxer, you can live like a fighter. These locker rooms come with rainfall showers, *sauna, *steam rooms, towel service and personalized digital lockers. All our toiletries are complimentary, including soap, shampoo, conditioner, razors, shaving cream, lotion, deodorant, dry shampoo and more.*Check facilities amenities on locations page. not all facilities have steam and saunas.