THE CLASSROOMS

All Your Studios In One Gym

TRAIN ROOM

The TRAIN room hosts our circuit training classes. This room is set up in stations of 5 people per station and 12 stations per class for a total of 60 participants. The stations circle around one to two full-size boxing rings and all have a DJ booth for our Saturday Live Classes. The classes incorporate strength, cardio and boxing including but is not limited too: Suspension Training, Air-Dynes, Rowers, Battle Ropes, Ring Work, Kettle Bells, Medicine Balls, Heavy Bags, Turf Exercises, Heavy Bags, Double End Bags, Upper Cut Bags and more.

BAGS ROOM

The BAGS room is a heavy bag paradise. Each room can host 45-60 fighters. Each fighter gets a dedicated heavy bag and  floor space for bodyweight and mat work exercises. This room brings to life the true grit of boxing with its under the bridge aesthetics and tranquillity. Our high-end speakers pump your favorite beats while numerous TV screens stream the round length, duration and combination so you never feel lost. The Bag room hosts our BAGS and FLOW Class Series.

The ROAD room is home of our grueling cardio classes. This home includes Woodway treadmills, Rowers, Strength Decks and Schwinn Bikes. When the garage doors are open, the space provides a peaceful place to accomplish your Open Gym road work. When the garage doors close, the ROAD room becomes its own studio that puts you through the paces with stations on the treadmill, bike, rower and/or floor, depending on the class you choose. 

The RINGS are host to our FIGHTxMITTWORK class series and are regulation, full-size boxing rings. We offer personal training, mittwork and sparring in the ring. The focused training can be anywhere from 1 to 6 people max, so you can truly hone in on your technique.

Our Open Gym is exclusive to our Unlimited Members and includes everything you need and nothing more. Each classroom can be used for Open Gym when class is not in session – just lift up those garage doors and get in some work! Every facility has different Open Gym accommodations, but each has a dedicated cardio and weights area outside of the classroom environment. When you don’t have time for class, turn on our audio fitness and use the gym equipment to accomplish all your goals.

LOCKER ROOMS

We offer luxury locker rooms so when you’re done training like a boxer, you can live like a fighter. These locker rooms come with rainfall showers, *sauna, *steam rooms, towel service and personalized digital lockers. All our toiletries are complimentary, including soap, shampoo, conditioner, razors, shaving cream, lotion, deodorant, dry shampoo and more.

*check facilities amenities on locations page. not all facilities have steam and saunas.

EBF