The Benefits of Using a Cold Plunge
You might be wondering, what are the health benefits of ice baths? The use of cold therapy is ancient, dating back to 3,500 B.C.E., when humans began using ice and cold to treat injuries. Over time, the benefits of cold therapy have become more widely recognized, leading to the modern trend of cold plunges.
And yes, the Plunge is self-cleaning, constantly cycling fresh water in and out. The tubs also have a chiller that continually circulates water, cooling it, and maintaining the perfect temperature.
There are many reasons to incorporate cold water therapy into your routine, including:
- Soothing sore muscles
- Supporting your immune system
- Building resilience
- Boosting energy levels
- Enhancing metabolism
- Supporting weight loss
- Improving mood and mental health
- Strengthening hair and skin
- Promoting better quality sleep
Want to learn more? Speak with any staff member at the facility for tips on how to get started using it and common tips, tricks or get your questions answered.
