Classes for Boxing Fitness - Choose to Fight - EverybodyFights
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ALL YOUR STUDIOS IN ONE GYM

001

Train

TRAIN is a circuit training class focused on building strength, conditioning, or both! Classes may include cardio, strength, and boxing rounds using stations such as suspension, rowers, bikes, battle ropes, turf, kettlebells, boxing bags, and more.

CLASS DETAILS: 50 minute class. 12 Rounds. Gloves and wraps required. Please arrive at least 15 minutes early.

CLASS TYPES: TRAIN, TRAIN strength, TRAIN cardio, Strength
002

Road

ROAD is an interval-based treadmill class focused on building endurance. ROAD includes treadmill and floor work.

CLASS DETAILS: 50 minute class. 12 Rounds. Gloves and wraps NOT required. Please arrive at least 15 minutes early.

CLASS TYPES: ROAD
003

Strength

STRENGTH focuses on learning and practicing proper technique, building strength and improving muscular endurance. A few exercises from the TRAIN Series will be taught and performed at high volume while learning about the right tools for the movement.
004

Bags

BAGS is an interval-based heavy bag class that focuses on teaching boxing combinations combined with floor exercises to help build the upper and lower body. This 50 minute class will focus on teaching boxing fundamentals and conditioning.

CLASS DETAILS: 50 minute class. 12 Rounds. Gloves and wraps required. Please arrive at least 15 minutes early.

CLASS TYPES: Bags, Bags Beats
005

Mitts

MITTS is a small group, drill-based technique class focused on teaching you proper boxing technique, shadowboxing and pad work.

CLASS DETAILS: 30 minute class. 6 Rounds. Gloves and wraps required. All levels welcome. Members Only Class. Please arrive at least 15 minutes early.

CLASS DETAILS: Mitts
006

Yoga

YOGA allows you to round out your Training Camp with the perfect dose of mind-body strength, stretches and balance. Challenge your body, calm your mind, and build physical and mental strength with this all-levels recovery and vinyasa-style practice.

Class Details: 50 minute class. Please arrive at least 15 minutes early.

Class Types: YOGA | Strength, YOGA | Recovery
007

Cycle

CYCLE is a beat-based and power-based ride focused on building strength, conditioning and endurance. Using Stages Indoor Cycling bikes, the class consists of heavy hills, marches, jogs, and runs allowing all levels to be challenged and perform at their best physically and mentally.

Class Details: 50 minute class. Regular tennis shoes accepted as compatible SPD clip shoes are not provided. Please arrive at least 15 minutes early.

Class Types: Cycle - offered only at SPRT Drydock location
008

Open Gym

Open Gym provides open access to the facility for your own workout. All rooms not in class session are accessible. Jump on a tread, pick up a kettlebell, or start punching a bag! The gym is yours.
Classes