All-in-One Training: Every Studio, Every Workout, All Under One Roof.
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Train
TRAIN is a circuit training class focused on building strength, conditioning, or both! Classes may include cardio and strength rounds using stations such as suspension, rowers, bikes, battle ropes, turf, kettlebells, dumbbells and more.
Class Details: 50-minute class. Please arrive at least 15 minutes early.
Class Types: TRAIN, TRAIN Strength, TRAIN Cardio
Class Details: 50-minute class. Please arrive at least 15 minutes early.
Class Types: TRAIN, TRAIN Strength, TRAIN Cardio
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Road
ROAD is a dynamic, interval-based treadmill and strength training class designed to build endurance and sculpt your body. In this 50-minute session, you’ll alternate between 12 rounds of high-intensity treadmill intervals—including sprints, hills, and endurance runs—and focused floor work to strengthen and tone.
CLASS DETAILS: 50-minute class. 12 Rounds. Gloves and wraps NOT required. Please arrive at least 15 minutes early.
CLASS TYPES: ROAD
CLASS DETAILS: 50-minute class. 12 Rounds. Gloves and wraps NOT required. Please arrive at least 15 minutes early.
CLASS TYPES: ROAD
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Strength
STRENGTH focuses on mastering proper technique, building strength, and enhancing muscular endurance. You'll perform high-volume exercises from the TRAIN series while learning to use the right tools for each movement.
CLASS DETAILS: 50-minute class. 12 Rounds. Please arrive at least 15 minutes early.
CLASS DETAILS: 50-minute class. 12 Rounds. Please arrive at least 15 minutes early.
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Yoga
YOGA offers the perfect balance of mind-body strength, stretching, and relaxation. This all-levels vinyasa-style practice challenges your body, calms your mind, and builds both physical and mental resilience, promoting overall wellness and recovery.
CLASS DETAILS: 50-minute class. Please bring a yoga mat. If you don't have one, Lululemon yoga mats are provided for club members. Please arrive at least 15 minutes early.
CLASS TYPES: YOGA | Strength, YOGA | Recovery
CLASS DETAILS: 50-minute class. Please bring a yoga mat. If you don't have one, Lululemon yoga mats are provided for club members. Please arrive at least 15 minutes early.
CLASS TYPES: YOGA | Strength, YOGA | Recovery
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Bags
BAGS is an interval-based heavy bag class that combines boxing combinations with floor exercises to strengthen both the upper and lower body. This 50-minute class emphasizes boxing fundamentals and conditioning.
CLASS DETAILS: 50-minute class. 12 Rounds. Boxing gloves and wraps are required and can be purchased from our pro shop. Please arrive at least 15 minutes early.
CLASS DETAILS: 50-minute class. 12 Rounds. Boxing gloves and wraps are required and can be purchased from our pro shop. Please arrive at least 15 minutes early.
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Cycle
CYCLE is a beat-driven, power-based ride designed to build strength, conditioning, and endurance. Utilizing Stages Indoor Cycling bikes, this 50-minute class features challenging hills, marches, jogs, and runs, pushing you to perform at your best both physically and mentally. This high-energy workout enhances cardiovascular health, boosts stamina, and strengthens muscles, making it suitable for all levels.
CLASS DETAILS: 50-minute class. Regular tennis shoes are accepted, as compatible SPD clip shoes are not provided. Please arrive at least 15 minutes early.
CLASS TYPES: CYCLE — offered exclusively at the SPRT Drydock location
CLASS DETAILS: 50-minute class. Regular tennis shoes are accepted, as compatible SPD clip shoes are not provided. Please arrive at least 15 minutes early.
CLASS TYPES: CYCLE — offered exclusively at the SPRT Drydock location
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Open Gym
Open Gym provides open access to the facility for your own workout. All rooms not in class session are accessible. Jump on a tread, pick up a kettlebell, or start punching a bag! The gym is yours.
Open Gym at EverybodyFights offers unparalleled access to our state-of-the-art facility, giving you the freedom to design your own workout experience. Whether you're looking to jump on a treadmill, pick up a kettlebell, or unleash your power on the heavy bags, our gym is fully equipped to meet your fitness needs. Explore our locations to discover what our open gym includes. We offer squat racks, full free weight sections, suspension training, leg presses, pull-up bars, and much more.
Enjoy the flexibility of accessing all available rooms not in class session, from our cutting-edge cardio equipment to our expansive strength and conditioning areas. This is your time, your space—whether you’re perfecting your technique, pushing your limits, or simply enjoying a self-paced workout in an inspiring environment, the gym is yours to conquer.
Open Gym at EverybodyFights offers unparalleled access to our state-of-the-art facility, giving you the freedom to design your own workout experience. Whether you're looking to jump on a treadmill, pick up a kettlebell, or unleash your power on the heavy bags, our gym is fully equipped to meet your fitness needs. Explore our locations to discover what our open gym includes. We offer squat racks, full free weight sections, suspension training, leg presses, pull-up bars, and much more.
Enjoy the flexibility of accessing all available rooms not in class session, from our cutting-edge cardio equipment to our expansive strength and conditioning areas. This is your time, your space—whether you’re perfecting your technique, pushing your limits, or simply enjoying a self-paced workout in an inspiring environment, the gym is yours to conquer.
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Mitts
MITTS is a small-group, drill-based class focused on teaching proper boxing technique through shadowboxing and pad work. This training method, where one person wears padded mitts while the other practices punching combinations, is designed to improve hand-eye coordination, speed, and cardiovascular fitness.
CLASS DETAILS: 30-minute class. 6 Rounds. Gloves and wraps are required. All levels are welcome. Members-only class. Please arrive at least 15 minutes early.
CLASS DETAILS: 30-minute class. 6 Rounds. Gloves and wraps are required. All levels are welcome. Members-only class. Please arrive at least 15 minutes early.