MASTER THIS MOVE TO FIRE UP YOUR ENTIRE BODY IN A MATTER OF MINUTES
This week, a bear crawl was part of my workout plan for the first time. I wasn’t scared. With such a cutesy name, how tough could they be? I made the first set look like child’s play. But I’d soon come to find out this exercise wasn’t messing around. It’s safe to say this bear is no teddy.
The bear crawl looks pretty harmless at first, but watch out for its bite. “The bear crawl engages almost every muscle in your body and specifically focuses on your quads, legs, chest, shoulders, and core,” says Reid Eichelberger, head trainer at EverybodyFights in Philadelphia. “It can help improve your stability, mobility, overall strength, and endurance.”