Livestrong – How to Lose Belly Fat With These 7 Cardio Workouts
By Kiera Carter and featuring NYC Head Trainer Geoffrey McBride
Air Bike: Blast Belly-Fat Blasting With a Circuit Workout
Geoffrey McBride, head trainer of EverybodyFights in New York, loves using an air bike to condition his fighters. For maximum midsection toning, he suggests combining bike intervals with high-intensity floor exercises to tone your core and blast calories like crazy.
“Each round of this workout includes a calorie-burning interval on the bike, followed by a body-weight exercise that focuses on the belly area,” he says.