Livestrong – How to Lose Belly Fat With These 7 Cardio Workouts

Livestrong – How to Lose Belly Fat With These 7 Cardio Workouts
September 11, 2018 EverybodyFights

Livestrong – How to Lose Belly Fat With These 7 Cardio Workouts

By Kiera Carter and featuring NYC Head Trainer Geoffrey McBride

The original article can be found here.

livestrong

Air Bike: Blast Belly-Fat Blasting With a Circuit Workout

Geoffrey McBride, head trainer of EverybodyFights in New York, loves using an air bike to condition his fighters. For maximum midsection toning, he suggests combining bike intervals with high-intensity floor exercises to tone your core and blast calories like crazy.

“Each round of this workout includes a calorie-burning interval on the bike, followed by a body-weight exercise that focuses on the belly area,” he says.

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