FIGHT FUEL – Reid, head trainer at EveryBodyFights FiDi, doesn’t take fueling up for the day lightly. In the mornings, he focusses on healthy, well-balanced meals that include whole foods, little process and quick prep. Check out all of the ingredients for Reid’s oatmeal on his Instagram.
This #thankfulthursday I appreciate a healthy, well balanced meal. Whole Foods, little process or prep. Quick "oatmeal" with 10 grain blend, chia seeds, shredded coconut, sunflower seeds, sliced almond, PB, and whole milk. Topped with honey and cinnamon. Let sit long enough to soak. Heat. And enjoy #yum #delish #rocketfuel #G6fuel #notpunchbuggyfuel right @yowhatupb and thanks to @bergeron_ebf for challenging me to change up my dietary routine
Before a long day at EBF, Reid enjoys this oatmeal with two hardboiled eggs on the side.
Reid’s Oatmeal Breakfast
1/2 cup quick cooking oatmeal
2 Tbsp chia seeds
2 Tbsp shredded coconut
1 Tbsp sunflower seeds
1 Tbsp sliced almond
1 Tbsp peanut butter
1 cup whole milk
- For overnight oats: Combine all ingredients in a bowl, tupperware or mason jar. Cover and let them sit overnight in the refrigerator. Enjoy warm or cold in the morning topped with a sprinkle of cinnamon and drizzle of honey.
- For warm oats in the morning: Combine all ingredients in a bowl. Heat in the microwave for 2-3 minutes or on the stovetop for 5 minutes over medium heat. Enjoy warm or cold in the morning topped with a sprinkle of cinnamon and drizzle of honey.
Pro tip: Enjoy with hardboiled eggs like Reid or grab a side of fruit.