Fight Fuel: Reid’s Oatmeal Breakfast

Fight Fuel: Reid’s Oatmeal Breakfast
March 23, 2017 EBF

FIGHT FUEL – Reid, head trainer at EveryBodyFights FiDi, doesn’t take fueling up for the day lightly. In the mornings, he focusses on healthy, well-balanced meals that include whole foods, little process and quick prep. Check out all of the ingredients for Reid’s oatmeal on his Instagram.

Before a long day at EBF, Reid enjoys this oatmeal with two hardboiled eggs on the side.

Reid’s Oatmeal Breakfast

Ingredients

1/2 cup quick cooking oatmeal

2 Tbsp chia seeds

2 Tbsp shredded coconut

1 Tbsp sunflower seeds

1 Tbsp sliced almond

1 Tbsp peanut butter

1 cup whole milk

Directions

  1. For overnight oats: Combine all ingredients in a bowl, tupperware or mason jar. Cover and let them sit overnight in the refrigerator. Enjoy warm or cold in the morning topped with a sprinkle of cinnamon and drizzle of honey.
  2. For warm oats in the morning: Combine all ingredients in a bowl. Heat in the microwave for 2-3 minutes or on the stovetop for 5 minutes over medium heat. Enjoy warm or cold in the morning topped with a sprinkle of cinnamon and drizzle of honey.

Pro tip: Enjoy with hardboiled eggs like Reid or grab a side of fruit.


Fight Fuel

Fight Fuel

#FightFuel: Overnight Oats

GREEN MACHINE JUICE FOR FIGHTERS

 

 

EBF