Road
Road is EverybodyFights’ signature interval-based class, created to maximize your fitness and sculpt a powerful physique. This full-body workout is the perfect blend of high-intensity treadmill work and targeted strength training.
What to Expect:
- Treadmill Intervals: You’ll navigate a challenging mix of speed, incline, and endurance intervals on the treadmill. These bursts of cardio are designed to significantly elevate your heart rate, boost your cardiovascular fitness, and build serious running endurance, regardless of your current fitness level.
- Strength Training: Off the treadmill, the class transitions into focused, full-body strength circuits. Utilizing a variety of equipment—including dumbbells, resistance bands, and bodyweight exercises—these segments work to define and sculpt your entire body, enhancing muscular strength and tone.
- A Dynamic Approach: The constant shift between cardio and strength ensures a high-calorie burn and keeps your muscles guessing, promoting rapid adaptation and measurable results.
ROAD is more than just a class; it’s a comprehensive training program built to build endurance and sculpt your entire body. Get ready to push your limits, find your pace, and discover your ROAD to peak fitness.
CLASS DETAILS: 50-minute class. 12 Rounds. Please arrive at least 15 minutes early.
