Road
ROAD is a dynamic, interval-based treadmill and strength training class designed to build endurance and sculpt your body. In this 50-minute session, you’ll alternate between 12 rounds of high-intensity treadmill intervals—including sprints, hills, and endurance runs—and focused floor work to strengthen and tone.
CLASS DETAILS: 50-minute class. 12 Rounds. Gloves and wraps NOT required. Please arrive at least 15 minutes early.
CLASS TYPES: ROAD
