December 6 at 1 PM SPRT Yoga Room. Submit the form below if you plan on attending!
What to expect in the 45 minute Session:
- 10 min intro to Source Method, theĀ technique, and what to expect
- Everyone lies down, eye masks on, mini “meditation” to connect with breath
- 25 minutes of active breathwork to a curated playlist of modern music
- 2 rest songsĀ
- RegroupĀ + discuss post-session care tips, community sharing, feedback
- Please note: Pregnant people are advised against practicing breathwork
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