Sophie Dermond
I’m a personal trainer and Pilates instructor passionate about helping people feel strong, confident, and connected to their bodies. I believe movement is so much more than exercise but a way to build confidence, resilience, and a deeper appreciation for everything our bodies are capable of. I became a trainer and Pilates instructor because I believe movement has the power to transform the way we feel in our bodies and in our everyday lives. My mission is to help people discover their strength, build confidence, and recognize just how capable they truly are. My “why” is rooted in creating an environment where people feel comfortable challenging themselves, trying new things, and becoming stronger. Fitness isn’t about perfection or chasing a certain image. It’s about feeling strong, energized, and at home in your own body. I want to help guide, encourage, and celebrate each person’s unique journey while helping them become the strongest version of themselves.
