LIFT LAB
LIFT LAB builds maximal strength, muscle, and movement quality through thoughtful, progressive
programming focused on lifting heavier with intention. Designed as the go-to class for members with strength and physique goals, LIFT LAB prioritizes rep-based programming, creating more opportunity for load progression, quality movement, and individualized coaching.
Classes are intentionally structured to allow athletes to work through multiple heavy working sets, recover appropriately, and progressively challenge themselves with heavier weight over time.
Goal: Lift heavy. Lift well. Build muscle.
LIFT LAB | PUSH
● Primary movement patterns: Squats, Chest Press, Overhead Pressing, Push accessory work, Core training
● Focus: Lower body strength, Upper body pushing strength, Building power and muscle through heavy compound lifts
LIFT LAB | PULL
● Primary movement patterns: Deadlifts, Rows, Pull-focused accessory work, Lunges sprinkled throughout programming, Core training
● Focus: Posterior chain development, Back strength, Pulling mechanics and total-body strength
