Mitts
MITTS is a small-group, drill-based class focused on teaching proper boxing technique through shadowboxing and pad work. This training method, where one person wears padded mitts while the other practices punching combinations, is designed to improve hand-eye coordination, speed, and cardiovascular fitness.
CLASS DETAILS: 30-minute class. 6 Rounds. Gloves and wraps are required. All levels are welcome. Members-only class. Please arrive at least 15 minutes early.
