What classes do you recommend for beginners?

What classes do you recommend for beginners?
January 19, 2018 EverybodyFights

All of our classes can be modified for different fitness levels. We have 15 types of classes in 5 different categories:

    • Fight Classes focus on TECHNIQUE
    • Road Classes focus on ENDURANCE
    • Train Classes focus on CIRCUIT TRAINING
    • Bags Classes focus on BAG WORK
    • Flow Classes focus on RESTORATION

We do recommend first timers coming 10-15 minutes before class to get wrapped and meet the class trainer. All trainers are available 5 minutes before class to introduce themselves to anyone who may be new.

EBF