What classes actually involve boxing?

What classes actually involve boxing?
January 19, 2018 EverybodyFights

BAGS, TRAIN or MITTWORK, boxing is involved. Our other classes, like ROAD and YOGA, don’t involve boxing, but they are inspired by the boxer’s training camp.

Pro Tip: Even if you’re not throwing punches, you’re becoming a better boxer every time you show up. Boxer’s run, stretch, and recover like any top-tier athlete.

EBF