Circuit Training Classes
TRAIN is an interval-based circuit training series focused on building the strength, explosiveness, muscular endurance and recovery required for a 12-round fight. Includes 12-15 stations of Heavy Bags, Double End Bags, Upper Cut Bags, Suspension Training, Air-Dynes, Rowers, Battle Ropes, Ring Work, Kettle Bells and more
Circuit stations include kettlebells, dumbbells and other equipment to build muscular strength and endurance.
Circuit movements and exercises focus on cardiovascular conditioning.
Stations include Strength, Cardio and Boxing components.
Heavy Bag Classes
Heavy Bag Classes
BAGS is an interval-based heavy bag boxing training series focused on teaching you authentic boxing combinations combined with bodyweight exercises to build the upper and lower body conditioning to fight for 12 rounds | 50 Minutes. Includes Heavy Bags and Floor Mats. Wraps are needed and can be purchased in our Pro Shop. Gloves are needed and can be purchased or rented in our Pro Shop.
Authentic boxing combos from real fights combined with intense bodyweight exercises to give you a complete full body workout.Wraps are needed and can be purchased in our Pro Shop. Gloves are needed and can be purchased or rented in our Pro Shop
Combos and exercises from BAGSxBODY choreographed to the rhythm of new music every week.
A more technical version of BAGSxBODY, with authentic boxing combinations from historic fights combined with technique and bag drills. An intense, old school BAGS workout taught only by active or retired fighters.
Treadmill + Endurance Classes
ROAD is an interval-based endurance training series focused on building the stamina and explosiveness to endure a 12-round fight. Includes Woodways, Rowers, Schwinn Bikes, Kettle Bells and Strength Training.
ROADxSTRENGTH incorporates running and floor work.
An interval-based class incorporating running, boxing technique, shadowboxing and bodyweight exercises. 50 minute class. 12 Rounds. Gloves and wraps NOT required.
ROADxTRIATHLON incorporates running, rowing and cycling.
Boxing Technique Classes
FIGHT is a technique drill-based training series focused on teaching you proper boxing technique, strategy and style. FIGHT classes are taught by active boxing coaches, competitive amateur boxers and or pro boxers. Including but not limited too Ring Work, Mittwork, Double End, Jump Rope, Speed, Upper Cut Bags. Wraps are needed and can be purchased in our Pro Shop. Gloves are needed and can be purchased or rented in our Pro Shop
12 rounds of drilling offensive and defensive footwork, movements and strategy.
12 rounds of simulated sparring drills. Must be USA Boxing Certified
6 rounds of drilling combinations on the bags and mitts with a trainer.
Recovery is key to any fighters training camp. Flow Recovery classes are the focal point of our Recovery Sundays in our Bags Class Room. Includes breathing exercises, stretching, meditation and yoga poses.
30 minutes of core-focused strength movements, designed with the fighter in mind, followed by 30-minutes of stretching and mindfulness. 60 minute class. 12 Rounds. Gloves and wraps NOT required. Mats provided.
An hour of yoga, stretching, mindfulness, and meditation designed to help you recover and restore. Led by a certified yoga teacher, this class perfectly rounds out your EverybodyFights routine. 60 minute class. 12 Rounds. Gloves and wraps NOT required. Mats provided.