POPSUGAR – Want to Start Working Out, but Don’t Know What to Do? These 10 At-Home Tips Can Help

POPSUGAR – Want to Start Working Out, but Don’t Know What to Do? These 10 At-Home Tips Can Help
November 19, 2018 EverybodyFights

Want to Start Working Out, but Don’t Know What to Do? These 10 At-Home Tips Can Help

Starting an effective home workout routine is not as easy as turning on a video or purchasing a shiny new piece of workout equipment, George Foreman III, a boxing coach and founder of EverybodyFights in Boston, told POPSUGAR.

“If you really want to succeed with a long-term program, start with a small commitment to something you can do anywhere,” he said. “Build this small commitment into your morning and evening routines, right before something you would never start your morning or go to sleep without doing.” For example, every morning and evening before brushing your teeth, perform 20 push-ups and 20 squats. “Eventually your body will crave the activity and it will be hard to start and end your day without it,” Foreman said.

This article originally appeared on PopSugar.

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