POPSUGAR – These Are the 16 Superfoods You’ll Be Eating in 2019

POPSUGAR – These Are the 16 Superfoods You’ll Be Eating in 2019
December 8, 2018 EverybodyFights

These Are the 16 Superfoods You’ll Be Eating in 2019

This article originally appeared on PopSugar.

If you’re a little bored of relying on quinoa, kale, and blueberries to keep your body healthy and full of nutrients, there is a brand-new crop of superfoods making their way to supermarkets and health stores, about to expand your palette and make planning your mealsexciting again.

These 16 foods recommended by experts, from veggies and extracts to seeds and oils, are the exciting superfoods you’ll be seeing all over shelves, recipes and, yes, social media in 2019. They are all packed with good-for-you nutrients that help with everything from disease prevention to reduced inflammation.

Turmeric has been heralded by medical experts as a “wonder spice” for its ant-inflammatory benefits in aiding gastrointestinal issues. “Turmeric contains an active compound called curcumin, which aids in inflammation and heart health, and supports immunity,” Kellilyn Fierras, MS, RDN, a registered dietitian in Boston told POPSUGAR. “It also contains fiber, vitamins, minerals, and antioxidants to help promote optimal health.”
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