6 Five-Minute Tips for Getting the Most Out of Your Time at the Gym
When your routine gets too routine, try these simple fixes.
At last, you’ve made it to the gym for the day. Congratulations! And since that task by itself sometimes qualifies as a monumental accomplishment, it’s important to make the very most of the time and energy you have elected to spend there. To that end, we asked a few top wellness experts for their advice on the simplest ways to make your workout regimen more efficient and efficacious—bigger, faster, and a bit more enjoyable, too. Each tip takes less than five minutes to implement, which means your favorite lame excuse can shove it.