Nutrition

  • PureWow: What Is the Rainbow Diet (and Should I Try It)?

    PureWow: What Is the Rainbow Diet (and Should I Try It)? This article originally appeared on Pure Wow — You’re probably…

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  • Fight Fuel: Butternut Squash Turkey Chili

    Try this butternut squash turkey chili next time you meal prep. Sub in summer squash to eat in-season, local, and…

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  • Fight Fuel: Kitchen Sink Frittata

    Fight Fuel: Kitchen Sink Frittata Eggs to the rescue! Rather than giving up on sad veggies that are on the…

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  • Fight Fuel: Pomegranate Pumpkin Avocado Toast

    Fight Fuel: Pomegranate Pumpkin Avocado Toast Call me basic, but I love avocado toast. It’s a colorful and tasty departure…

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  • Fight Fuel: Peanut Butter Banana Oatmeal

    Meaghan Quinn, yoga teacher at EveryBodyFights, makes a variation of this Oh She Glows oatmeal all of the time. She…

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  • Fight Fuel: Chia Toast

    Need another way to eat chia seeds? Push that chia pudding, smoothie or overnight oats aside. Top your typical slice of…

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  • Fight Fuel: African Peanut Stew with Quinoa

    Trainer Nicole Schultz loves (and relies on) quick, easy-to-make meals — especially with all of the travel she does to-and-from…

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  • Fight Fuel: Vanilla Coffee Smoothie

    Fight Fuel: I love almost everything at the Squeeze juice bar — so much so that I crave the smoothies,…

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  • Fight Fuel: Oat and Nut Refuel Balls

    Refuel after workouts with these oat and nut butter refuel balls. They are the perfect balance of carb, sugar and…

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  • Fight Fuel: Reid’s Oatmeal Breakfast

    FIGHT FUEL – Reid, head trainer at EveryBodyFights FiDi, doesn’t take fueling up for the day lightly. In the mornings, he…

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