BESTLIFE | 50 Ways to Stay Fit After 50

BESTLIFE | 50 Ways to Stay Fit After 50
May 23, 2019 EverybodyFights

50 Ways to Stay Fit After 50 IT’S EASIER DONE THAN SAID!

Regular doctors appointments benefit your health during every stage of your life, but it’s especially important to keep up with them in your 50s. “Be sure to talk about heart health and exercise with your doctor,” says Michael James, a trainer at the boxing gym EverybodyFights. “They’ll let you know exactly what you can and cannot do based on your current health and any medications you may be on.”

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