40 Ways to Stay Fit After 40 IT’S EASIER DONE THAN SAID!
When it comes to your workouts, your biggest priority should be sticking to a schedule. “When individuals are in their 40s, muscle mass loss can be common and it can be more challenging to preserve lean muscle mass. That’s why it’s important to plan a consistent exercise regimen that works for you,” says Kelli Fierras, head trainer at EverybodyFights. “Write down your plan as if you were planning for your work week.”