BESTLIFE | 40 Ways to Stay Fit After 40 IT’S EASIER DONE THAN SAID!

BESTLIFE | 40 Ways to Stay Fit After 40 IT’S EASIER DONE THAN SAID!
May 9, 2019 EverybodyFights

40 Ways to Stay Fit After 40 IT’S EASIER DONE THAN SAID!

When it comes to your workouts, your biggest priority should be sticking to a schedule. “When individuals are in their 40s, muscle mass loss can be common and it can be more challenging to preserve lean muscle mass. That’s why it’s important to plan a consistent exercise regimen that works for you,” says Kelli Fierras, head trainer at EverybodyFights. “Write down your plan as if you were planning for your work week.”

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