A Sweat Life | EXPERTS FROM EVERYBODYFIGHTS AND SHADOWBOX ON INNOVATING BOXING CLASSES

A Sweat Life | EXPERTS FROM EVERYBODYFIGHTS AND SHADOWBOX ON INNOVATING BOXING CLASSES
May 15, 2019 EverybodyFights

EXPERTS FROM EVERYBODYFIGHTS AND SHADOWBOX ON INNOVATING BOXING CLASSES

“Hitting a heavy bag is a phenomenal workout, that works your core and develops punching power, but a true training camp incorporates everything, including running, yoga, circuit training, and technique like mittwork and footwork. Recovery is also a key component to a boxer’s training camp, whether it be a deep stretch or meditation, since they put their bodies through the wringer. The best way for boxing studios to innovate beyond the “bag-and-gloves concept” is to incorporate the other elements of a real boxer’s training camp. Having as much of that under one roof as possible will keep you in the game. That’s how we built EverybodyFights. It’s a five-part class series simulating a true fighter’s training camp.”

Read the full article here. 

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